Over on Instagram overnight oats are all over the place and it isn't hard to see why, they are full of fibre and keep you fuller for longer.
I have been adding lots of seeds and nuts for essential fatty acids including Omega 3, including chia seed and then a mix seed sprinkle which has pumpkin, sunflower, linseed and sesame seeds as well as some almonds.
To that I have been adding some cacao and honey and mixing with almond milk, then in the morning adding some raspberries.
I have been using oat bran, this stuff is really finely milled but you could use just your standard porridge oats or rolled oats.
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Oatbran, really high in fibre |
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Add in the mixed seeds |
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Chia seed and almonds |
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Add in the almond milk and honey and stir |
Leave in the fridge overnight and voila...
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Serve in the morning with a few extra seeds or fruit |
You can add in what you like, if you fancy dried fruit add this in, banana, strawberries anything goes really.
I really like these cold oats, I do sometimes microwave for about 20 seconds to take the edge of the coldness or take out a short while before I want to eat them. But it is entirely up to you, they are really tasty and I have even got my husband hooked now.
this is super duper! i am going to get some of these on the next shop! i love nuts and seeds but struggle to find things to add them too so this sounds perfect!
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