8 May 2016

Pain Vs Exercise

I started on Gabapentin last year to help with my Fibromyalgia, it has helped to mask some of the pain, however it has made me put on over a stone in about 8 months. Holidaying in France eating cheese and drinking wine everyday probably didn't help, however the Gabapentin is known for slowing down metabolism and as I haven't really changed my diet I am assuming this is the problem.

Now, the problem with my Fibromyalgia is that it is a vicious cycle, of needing to exercise to work the muscles and help ease the pain, to not being able to do those things because the condition causes your whole body to ache for days on end. A never ending cycle of wanting to be active but being in so much pain you can't be.

However, my jeans are a little snug, so it is time to lose some weight. I had been swimming regularly since the new year to try and lose weight, but with half term and a dodgy knee, I haven't been for a few weeks. Life simply seems to get in the way.

I need to get a grip though, this isn't about me 'not needing to lose weight because I'm not fat' as I hear from friends and family so often, maybe not to the naked eye, but my body has changed shape and I am so conscious of it myself that I need to do it for me.

I try to be fibro-warrior, I try to get through the days and so if I can do that, then I can get rid of the weight I am carrying. I also think that it is probably adding to my weariness and I need to do it to feel better about me.

So, I have applied for a day pass to my local Nuffield Gym to see what it's like, I will be doing that and I will be getting back into my swimming, as well as going out for walks on my days off. You'd think that the amount of house work and running around I do I'd be fine but obviously something has changed in my body and I need to get better, for me and for my family.

1 comment :

  1. Much love, as a fellow Fibro sufferer I sympathise, I started exercising again last month, as my lupus needs it too but my Planter Fascia is so bad I feel like I can not walk now, I am hoping to find the strength, I hope you do too lovely xxxx


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