Helping Me Sleep - SoeMac Review

For the last few months I have been trialling a device called the SoeMac, it is designed to help people with their sleep. The device is a non invasive alternative oxygen therapy treatment, that allows your body to have a more restorative sleep, therefore helping with a wide range of sleep and health problems, from snoring, to ME & CFS, Asthma to Sleep Apnea.

The SoeMac is the world’s first and only home use Singlet Oxygen Energy therapy device. Until now, this Oxygen Energy therapy has only been available to users by means of very expensive, large machines, which rely on the use of a nasal cannula, or mask, to deliver the Oxygen Energy to the user.

The device itself is small and fits neatly and unobtrusively on my bedside table, it comes with extra filters and a power supply.

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Gin Festival Nottingham Review

A few weeks ago I was invited to the Gin Festival Nottingham as their Guest Blogger, they asked me try some gins and report back to them.

I am a complete gin novice, so was a little apprehensive about the afternoon and whether i'd find anything I actually liked, but with the gin book in hand and the lovely gin festival glass we started our gin adventure.

gin festival

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Listening to the Birds

We are lucky enough to have a field behind our house and every day during spring and summer the birds flit through the hedges and fly high in the sky singing their song.

Often we hear the birdsong and are annoyed by it waking us up, but having spent a week outside in the pod at Loveland Farm, it really hit home how loud this was but actually how soothing for the soul it is.

As I woke up an hour before everyone else, I would pop outside, make myself a warm drink and watch the sun come over the hill. I would watch the chickens slowly waking up too, stretching their wings and foraging for their breakfast of bugs and worms.

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Keeping Warm with Mountain Warehouse

Just before we went away glamping, I was chatting with Mountain Warehouse about the chilly evenings and mornings on the farm, so they kindly offered to send me some bits to keep us warm.

We were sent some fabulous merino wool base layers that we could wear both as pyjamas and under our clothing if it was cold in the day.

mountain warehouse

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Loving the Simple Things

We love to go out and explore but sometimes you don't want to leave the house, after a busy week we decided that we needed a day at home, so yesterday we got out into the garden and made the most of the sun when it peeped out from behind the clouds. You don't need a massive garden to enjoy being outdoors, a blanket on the grass, a disposable bbq, some chocolate digestives, marshmallows and a few cups of hot chocolate were enough for us to enjoy being outside.

These s'mores are super easy to make, all you need are a few chocolate digestives and some marshmallows, pop them on the bbq for several minutes each side and you have yourself some gooey yumminess. Perfect with a mug of hot chocolate and maybe a few more marshmallows.

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