I have been adding lots of seeds and nuts for essential fatty acids including Omega 3, including chia seed and then a mix seed sprinkle which has pumpkin, sunflower, linseed and sesame seeds as well as some almonds.
To that I have been adding some cacao and honey and mixing with almond milk, then in the morning adding some raspberries.
I have been using oat bran, this stuff is really finely milled but you could use just your standard porridge oats or rolled oats.
|Oatbran, really high in fibre|
|Add in the mixed seeds|
|Chia seed and almonds|
|Add in the almond milk and honey and stir|
|Serve in the morning with a few extra seeds or fruit|
You can add in what you like, if you fancy dried fruit add this in, banana, strawberries anything goes really.
I really like these cold oats, I do sometimes microwave for about 20 seconds to take the edge of the coldness or take out a short while before I want to eat them. But it is entirely up to you, they are really tasty and I have even got my husband hooked now.