A Great Sprout Alternative

I love sprouts, they are a wonderful source of vitamins and minerals and I could eat them with every roast. But my family are not so keen, my son will eat brussels but only one or two, so when I was asked to try Flower Sprouts I was intrigued to see whether I could get the whole family to give them a go, by incorporating them into every day meals.


First of all what is a Flower Sprout? 

"The inspiration behind the idea for flower sprouts came from a desire to create a Brussels sprout with a more subtle flavourwhich was versatile and looked great. The result - a brand new vegetable which looks a little like a tiny cabbage with green frilly leaves and streaks of purple. Just 100g of Flower Sprouts® contain double the amount of vitamin B6 the vitamin that helps us use and store energy from the food we eat and twice the amount of vitamin C than standard Brussels sprouts."
Well we've tried them in many variations, steamed with a roast dinner, with meatballs and pasta which was one of the recipes from Flower Sprouts.

And probably one of my favourites was as a smoothie, this is a super way to get all the vitamins in one go, whizzed up with some coconut water, banana, a handful of spinach, some cacao, almond butter and a squeeze of agave syrup it is a suitably yummy way to enjoy flower sprouts.


For me, I really enjoyed eating the Flower Sprouts in every form, when cooked they have a wonderfully soft texture, a mix between kale and a sprout, they have a subtle taste and are easy to eat.

My son tried one and said it was excellent, my husband, the veggie hater, tried one raw and said he thought they were better that way than cooked and my daughter tried a bit of one and didn't want anymore. But she is four and still at a slightly fussy stage in her diet, she tried it though and we will persevere to get her to eat them.

There are some wonderful recipes on the Flower Sprouts website and I will be buying more to try with them, I buy normal sprouts even though the rest of the family aren't too keen. Usually if I have them on my plate they will give them another try.

Certainly with the festivities of Christmas these wonderful little veggies make the perfect and pretty alternative to Brussels sprouts. With them looking like flowers they are sure to be a hit with children who don't like the look of normal sprouts. There is certainly place for all types of sprouts on my dinner table though.


NB: This is a collaborative review post, all words and opinions are my own.

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